- Stress is the normal bodily function to protect and let you survive the danger and threats.
But are you really in a dangerous or threatening situation?
Free Anxiety Relief Tools
Life happens, and unfortunately, we get stressed out and depressed all the time. It is totally okay to feel anxiety when it's necessary; stress is a normal human biological function and reaction towards unknown and danger; however, how long we stay in the fight or flight mode determines balance vs. imbalance, peacefulness vs. chaos, and happiness vs. depression.
Here are two free tools you can use at any time, anywhere, whenever you need to pause, breathe, and feel safe at the moment so you can continue to move forward in your life. Happy breathing!
68-Second Stress Free Breathing eBook
This simple, easy and quick breathing meditation can
calm your mind and nervous system in 68-second.
Practice with me a few times, and use the breathing technique whenever you need it.